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Common Questions
Q: What can I expect in the first session?
A: Your initial session (75 minutes) is a deep dive into your health history, symptoms, and goals. We’ll explore patterns that allows us to create a personalized nutrition roadmap for you.
Q: Do you see clients virtually or in-person?
A: All sessions are currently held virtually via a secure video platform for your comfort and convenience.
Q: What types of concerns do you support?
A: I work with a wide range of issues including digestive health, blood sugar balance, fatigue, hormone imbalances, anxiety, and disordered eating patterns. Visit the Services Page for more details.
Q: Do you accept insurance?
A: I don’t bill insurance directly at this moment in time, but I can provide a superbill for possible out-of-network reimbursement. Please check with your insurance provider for details.
Q: What’s your cancellation policy?
A: Sessions canceled with less than 24 hours’ notice may be subject to a cancellation fee.
Q: Will I get a meal plan?
A: You’ll receive personalized meal guidance in every session. Structured meal plans with recipes and grocery lists can be added.
Q: Will I need supplements?
A: Not always. Supplements are only recommended when needed, based on your symptoms, goals, or lab results.
Q: Do you offer or interpret lab tests?
A: Yes — I offer guidance on functional lab testing (e.g., GI-MAP, DUTCH, micronutrient panels) and can help interpret existing labs or coordinate with your doctor for additional testing.
Q: What is intuitive eating, and do you teach it?
A: Intuitive eating helps you reconnect with hunger, fullness, and satisfaction. I often integrate this non-diet approach for clients wanting a healthier, more peaceful relationship with food.
Q: Do you work with children or teens?
A: Yes — I support children and teens (generally ages 8+) around healthy habits, picky eating, and sports nutrition involving parents in the process.
Q: Do you offer packages?
A: Yes! I offer flexible nutrition packages to fit your goals and level of support. We will decide what package fits your goals best after the initial consultation.
Q: How does pricing work?
A: At this time services are offered out-of-pocket, allowing for personalized care without insurance limitations. You can book single sessions or save with multi-session packages for ongoing support.
Q: Can I pay with my HSA or FSA card?
A: In most cases, yes. Nutrition services often qualify for HSA or FSA payment, but please confirm with your provider before booking.
Q: Are packages more cost-effective?
A: Yes — packages offer discounted rates compared to single sessions and include ongoing accountability and support. They’re designed to help you stay consistent and see meaningful results.
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